How to keep fit

Common trap of fried food

Speaking of fried foods, fast food fried food is a great natural trap, the other time when you are drinking a lot of traps will be met, such as a spring roll has 126 calories, and there has been a line angle of 113 calories asics mexico 66 The biggest trap is the fried rice, fried noodles, fried rice or noodles as a bowl, about equal to 3 bowls of rice or noodles, so to avoid falling into these traps ah!

Four thin taste of "sweet"

Many girls can not resist the temptation of dessert, asics tiger mexico I was no exception, especially Western desserts, and sometimes hands will do. To lose weight, I have learned how to carefully select the sweets without cause fat.

Compared with the original fried food, dessert is not the most "deadly" food, but if the accumulation of too much sugar in the body, also converted into fat.

Is there any way to eat dessert and not count? Dietitians sister would teach me, know how to calculate a calorie is a talisman, sugar is equivalent to starch, for example, one day you eat a starchy foods, asics onitsuka mexico then it is best not to eat sugar day foods that are high in order to avoid overdose. In other words, if you want to eat dessert, they have to eat less starch to offset the extra calories, so the body will be less likely to accumulate too much sugar and starch out. Another point to keep in mind is to choose low-calorie desserts, such as low-fat ice cream and fruit juice or milk sugar, of course, than full-fat ice cream and sugar and fat calories much lower drag it!

Some diet food to lose weight using cheap air max shoes the body multiple directional technology, rich in natural plant extract essence, can the depth of penetration. Sustained release of lipase activity started, the above decomposition of excess abdominal fat faster, forcing the fat burning aerobic exercise, and ultimately into free fatty acids, excreted, so that rapid loss of abdominal fat, which can effectively prevent the active material of secondary accumulation of fat, stimulate the growth of elastic fibers, connective tissue that re-combination, tighten loose skin, restoring skin elasticity of the original, full inhibition of rebound , easy weight-loss!

The most simple way to lose weight - weight loss meal replacement

Weight loss meal replacement powder, a formula, asics mexico shoes is a special diet, high fiber, low calorie, easy to have the characteristics of satiety. Therefore, using weight-loss meal replacement powder can be more stringent control appetite and calorie intake, thus achieving weight loss goals.

Most people consume about 600 calories a meal to 900 kcal, while the consumption of weight-loss meal replacement powder, the heat can be controlled at around 50 calories, calorie intake is less than requirement, of course, reduce the weight. According to literature reports, the use of meal replacements to lose weight, significantly higher than those who diet alone nike air max 90 generally good results. Meal replacement diet indeed a good choice.

The most effective weight loss exercise aerobic exercise

To achieve weight loss, the most effective campaign than the "aerobic exercise." Jogging, swimming, fast walking, cycling and so is aerobic exercise. This exercise can burn fat in muscle, and tighten the muscles to the muscles instead of refined fat, metabolic rate also increases, thus burning more calories. Such movement must continue for at least twenty minutes at least three times per week in order to achieve the effect of burning fat.

Some people may think that running, swimming and other sports are boring, but in fact the movement in addition to these traditional ways, the market will have a major exercise held various types of aerobic exercise classes, such as pedals, fitness dance, kick boxing, Spinning and so on, both instructors, but also the company of others, much more fun than work hard herself. nike air max 2009 You can make personal preferences and select the appropriate movement, so that movement becomes more flexible fun.

Weight Loss Aerobics

Aerobics to lose weight can build muscle strength and nike air max 2010 flexibility, increase flexibility and blood circulation of the whole body, respiratory function, is an important way to modern Health & Beauty. In the exercises, there are a lot of heat is consumed, reducing fat accumulation. Meanwhile, as the body weight loss aerobics major muscle groups, joints, and fat accumulation are arranged training site content, adhere to exercise, can shape symmetry, air max sale with curves, and to human health of internal organs.